"Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we already are." –Pema Chodron
You feel tired, stressed, and overwhelmed from endlessly treading on the hamster wheel of life, day in and day out.
You're so busy racing from one thing to the next you often forget to stop and fully enjoy a moment of your day, and your rarely ever take time for self care.
Maybe you are constantly finding yourself forgetting what you were in the middle of doing because you lack mindfulness.
You've heard of this thing called meditation as a tool for stress reduction, but maybe you don't think it's for you. Or maybe the thought of fitting in one more thing into your daily routine simply makes you want to cry.
I promise there's a better way.
Over the last several months, I've found that grounding myself in my meditation practice daily has changed my life dramatically.
I'm able to manage my stress better and control the physical symptoms of my IBS.
I show up fully and intentionally at work, in my business, and when spending time with loved ones without future tripping or getting worked up about all the items left on my to-do list.
I've also gotten much better at sitting with discomfort that shows up when I'm dealing with difficult people or situations instead of immediately fleeing from those less than desirable feelings.
And I want to share what I've learned so that you can use mindfulness and meditation to create more magic in your daily life. Join me for a 2-hour in-person workshop where we will:
- Talk about the foundations of mindfulness and physical and emotional benefits of a regular meditation practice.
- Learn different meditation techniques and find what resonates with you.
- Discover how to create your own sustainable practice that can be done every day without sacrificing your sanity.
- Share a community practice together; there is strength in numbers.
Find out more and sign up here. I hope you'll join me. Transformation awaits.