Many of us are constantly walking around feeling overwhelmed, exhausted, and still worrying we’re not doing or being enough. We recognize that this cycle is preventing us from joyfully living our lives, but aren’t sure where to start making positive changes because there's already so much on our plates.
The good news is you can make subtle shifts in how you care for your mind, body, and soul to help you become less frazzled without feeling like a failure on the days that you forget.
Join Reiki Master Kendalyn Banks for an evening of decluttering your mental load, letting go of external expectations, and focusing on your most important asset - you!
This workshop will include a discussion on simple yet powerful practices and rituals that you can intertwine with your daily activities to help reduce stress and emotional exhaustion as well as nourish your overtaxed nervous system.
There will be a guided meditation journey and each attendee will also receive a partial Reiki healing treatment to help rebalance and renew their energetic body as we blossom into this season of spring.