Release + Let Go

Release + Let Go


This is a guided meditation to help you connect with the things, people, and situations in your life that leave you feeling down and depleted. During this guided visualization you'll be empowered to acknowledge and connect with all that's no longer serving you so that you can witness it, show gratitude for what it came to teach you, and release it without judgment. By shedding what's expired in your life, you create the space you need to call in all that you deeply desire.

Duration: 11:33

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Guided meditations are meant to support you in your spiritual practice; however they are not a substitute for medical attention. If you ever feel unsafe or experience symptoms such as disassociation, flash-backs, panic, or severe anxiety during meditation, please stop immediately and consult your healthcare provider.