White Sage + Lavender Smudge Stick

White Sage + Lavender Smudge Stick


This smudging bundle is a combination of white sage and lavender and is approximately 4 inches long. Burn this smudging stick during meditation, after a long day, while you read and relax - whatever your fancy! The smoke of the white sage is known traditionally to purify and cleanse the space around you while lavender helps to soothe and relax your body and mind. Lavender is also said to have powers of protection and cleansing and promotes positive energy.


To burn the smudge stick light the tip and blow or fan out the flame so that the stick is left to smolder but is not on fire. You can either wave the smudging smoke in the air or place in a heat-proof container and waft the smoke around yourself and your surroundings with your hand or a feather. Extinguish the stick when done if it doesn't burn out on its own.

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Smudging is known traditionally to be deeply rooted in ancient and Native American cultures and involves burning sacred herbs and/or resins to create a purifying smoke that cleanses the surrounding air and space. It can be done very simply or as a more lengthy ritual depending on your intention and desire; however, no matter how it’s done the results are similar. The smoke bath created by burning the sacred herbs is known to turn positive ions in the air into negative ions, leaving the smudged space feeling noticeably lighter; when used to cleanse the aura of a person, this change in ions has been attributed to creating a positive mood. Scientifically, smudging has also been proven to clear the air of airborne bacteria in a confined space.

You can perform a smudging ritual any time, however some events when it’s especially a good idea include:

  • Any time you are feeling bogged down in your home, car, office, etc. or feel like your energy is low;
  • Upon moving into a new space;
  • Before meditation or yoga;
  • Before and after a healing session such as reiki;
  • Before and after guests enter your home; and
  • After an illness or argument to clear the air (pun intended ;) ).

Note: This information is intended to provide spiritual support to healing and does not serve as a prescription or healthcare information. Please consult a physician if you require medical attention.